I had a very difficult month in July for weight loss. But I’m back to losing! I weigh 312.4 this morning. I’m down 7 lbs. this week so far and that feels great. I’m not exercising either. That’s the weird part. It’s strange not having to exercise to lose these pounds.
I do have to climb the stairs to our apartment several times a day. So maybe that’s helping. I haven’t been back on my bike lately because I have some strange foot pain. It feels a little gout-y, but I’m taking my gout medicine every day. I’m sure it will work out and I’ll be back on my bike in no time.
I really buckled down on sticking to no-calorie drinks and paying more attention to what I was eating, when I was eating it and how much. That’s paid off. It’s not just a matter of eating 3 squares. I have to space it out. Eat small meals. Slow down. Eat more protein. Take my time. Eat enough of the right kind of food. Sometimes I don’t eat enough! Recalibrate my diet and adjust! Get back to the basics. I know what to do, it’s easy though to slip back into old routines.
Glad to be going down again. I was getting a little nervous there. 🙂 Probably just one of those plateaus that we all hit and I had to bust through. Phew.
Weight loss since surgery=144 lbs.
Total weight loss since 2012=201 lbs!!! Can you believe it???